10 Health Benefits of Purslane The weed in the photo is called Purslane. Lucky for you, Purslane grows like crazy. It tastes good and is good for you. Here are 10 of the best health benefits of Purslane: 1 . Omega-3 fatty acids You thought you could only get omega-3s through salmon and flax seeds. You'll be delighted to know that according to Mother Earth Living, the omega-3 fatty acids in Purslane function as fuel for the brain, a preventative for heart attack, and a treatment for depression. 2. Antioxidants Mother Earth Living says the plant is chock-full of antioxidants, which delay cell damage and slow aging. 3. Calcium and magnesium Eat Purslane to maintain healthy bones, teeth, and muscles, says Heal With Food. 4. Potassium Heal With Food suggests adding Purslane to your daily diet, because the potassium in the leaves help keep your blood pressure in check. 5. Iron Most people think they can only get iron from red meat and beans. But according to Heal With Food, Purslane is a...