Spinach is a green leafy vegetable that we all know to be really healthy, due to the presence of high levels of antioxidants in it. Today's spinach salad offers a delicious way to get in a dark green vegetable. Packed with vitamins C and K, folate, potassium and fiber, spinach is also an exceptionally rich source of three carotenoids beta carotene, lutein and zeaxanthin. All three of these nutrients support eye health.
Studies have found that eating cooked spinach and carrots versus raw results in much higher blood levels of beta carotene, an antioxidant thought to guard against heart disease and lung cancer.
Spinach is a superfood. It is loaded with tons of nutrients in a low calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.
Spinach and other leafy greens high in vitamin C and maintenance of collagen, which provides structure to skin and hair.
• I have the best healthy spinach salad recipe for you!
"𝙃𝙊𝙒 𝙏𝙊 𝙋𝙍𝙀𝙋𝘼𝙍𝙀"
•Add fresh spinach to a salad bowl or plate. Top spinach with roasted sweet potato, avocado, quinoa, pepper, and teaspoon salt.
•Make extraordinary meals and moments with your family. Try these easy-to- prepare spinach salad.
•Knowledge is power.
𝗗𝗶𝗴 𝗱𝗲𝗲𝗽𝗲𝗿 𝗶𝗻𝘁𝗼 𝘁𝗵𝗲 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼𝗽𝗶𝗰𝘀 𝘆𝗼𝘂 𝗰𝗮𝗿𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝗼𝘀𝘁. 𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗺𝘆 𝗯𝗹𝗼𝗴 𝘁𝗼𝗱𝗮𝘆.
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